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Find Freedom With Your Diaphragm

Yoga can work wonders when it comes to freeing up your diaphragm. It’s important to find flexibility in this under-appreciated body part, so you want ...
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Living With Chronic Lyme Disease

By:  Samantha Stupak Twenty-five years old and I felt like I had the world at my fingertips.  I was unstoppable in an amazing city with a fantastic...
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Donation Based Yoga Classes

For the yoga enthusiast or guru on the go, you can still keep active and fit if you don’t have time to commit. Joining a yoga class doesn’t mean you h...
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Suicide, Salvation, and Yoga

This story is a perfect example of what Don’t Blame Genetics stands for. Lara’s childhood was a normal one, filled with books, Barbie dolls, and th...